Your Agents for Change
Rooms located at Gladesville and Artarmon
The classic idiom - dating back to the 15th Century - suggest the human tendency to project outwardly when dissatisfied, looking favourably (but inaccurately) at the lives of others and concluding their luck or situation is better than our own, ultimately leads to a feeling of emptiness and dissatisfaction.
This emptiness and dissatisfaction can lead to pervasive anxiety, which can be destructive if not treated.
At Greengrass we believe it's possible to have a healthy relationship with anxiety. We believe knowing how to measure anxiety by really taking the time to understand triggers, behavioural patterns, and body cues will lead to positive self-talk and healthy ongoing mental wellbeing.
Controlling and regulating anxiety in this way can create healthier perspectives on the quality of our life, making you feel more satisfied and fulfilled.
BcHC
With over 15 years of experience as a Psychotherapist in private practice, Deborah holds a Bachelor of Counselling and Human Change and is also a trained Family Mediator. Working predominantly as a person-centred therapist focusing on thought exploration, personal identity and meaning, Deborah is passionate about women’s issues and empowering women to be their best selves. She is committed to working with you as your agent for positive change.
BcHc, (FDRP R1003814)
Donna is passionate about working with families. She is a Divorce Coach, Family Dispute Resolution Practitioner, Mediator, and Psychotherapist. Donna has worked in private practice as a Psychotherapist and Mediator for over fifteen years, working with families, and supporting them through the separation and mediation process. Donna is an accredited Family Dispute Resolution Practitioner whose vision is to empower you to make your own decisions, achieving an outcome that is sustainable and will enhance the lives of each member of your family.
We use a range of approaches when working with our clients but predominantly our approach is person-centred. Person-centred therapy is a talking therapy placing the wisdom, abilities, and resources of the client at the centre of the process. It is a client-directed process where the therapist is supportive and attentive, providing a non-judgemental environment which allows the client to reach solutions to problems by gently exploring their own landscape of existing options and new possibilities for change.
Group therapy programmes (What is Group Therapy?)
Individual and couples counselling
Mediation (What is Mediation?)
